Hot yoga is an intense practice that involves performing yoga poses in a heated room, often reaching temperatures between 90°F to 105°F (32°C to 40°C). Due to the challenging environment, it’s essential to wear the right activewear to stay comfortable, dry, and focused. Here’s a guide to the best activewear for hot yoga sessions.
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1. Moisture-Wicking Fabric
When practicing hot yoga, you’ll be sweating—a lot. That’s why moisture-wicking fabric is a must. Look for materials like polyester, nylon, or specialized blends that draw sweat away from the skin and help it evaporate quickly, keeping you cool and dry. Avoid cotton, as it tends to absorb sweat and can become heavy and uncomfortable.
2. Breathable and Lightweight Tops
Choose lightweight, breathable tops that allow for maximum air circulation. Tank tops or sports bras are popular choices as they provide freedom of movement and minimize the amount of fabric covering your skin. Mesh panels or open-back designs can also enhance ventilation, helping you stay cool during intense sessions.
3. High-Waisted, Form-Fitting Leggings or Shorts
High-waisted leggings or shorts are ideal for hot yoga as they offer a secure fit that stays in place throughout various poses. Opt for seamless designs to avoid irritation or chafing. Some yogis prefer shorts for even better airflow, but make sure they have a snug fit to prevent them from riding up during movements.
4. Non-Slip Grip Socks
While many people practice hot yoga barefoot, non-slip grip socks can provide extra stability and prevent slipping on the mat. Look for socks with silicone grips on the bottom, which can be especially helpful during balancing poses.
5. Quick-Drying Towels
Though not technically activewear, quick-drying towels are an essential accessory for hot yoga. Use a small towel to wipe away sweat during your practice and consider bringing a larger one to place over your yoga mat to prevent slipping and provide extra grip.
6. Hair Accessories
Keeping your hair out of your face is crucial during hot yoga. Use moisture-wicking headbands or hair ties that can handle the sweat and keep your hair securely in place.
7. Supportive Sports Bra
For women, a supportive sports bra is key. Choose one that offers medium to high support, depending on your bust size, and ensure it is made from moisture-wicking, breathable material. A racerback design can provide additional support and keep straps in place.
Top Brands to Consider
Several brands specialize in activewear designed for hot and sweaty conditions:
- Lululemon: Known for their high-quality, moisture-wicking fabrics and durable leggings.
- Alo Yoga: Offers stylish, breathable designs with seamless construction.
- Manduka: Renowned for their yoga-specific gear, including non-slip mats and eco-friendly fabrics.
- Nike: Provides a range of lightweight, moisture-wicking options for intense workouts.
Final Tips
When selecting activewear for hot yoga, prioritize comfort, breathability, and moisture management. The right gear will enhance your practice by keeping you focused on your poses rather than on discomfort. Remember to stay hydrated and listen to your body, especially in such a demanding environment.
